A calm, restorative lunchtime experience designed to help employees reset, recharge, and return to work feeling clearer and more grounded—without needing to leave the office or change clothes.
This one-hour sound sound healing with aromatherapy session offers deep rest in a short, accessible format, making it ideal for busy workdays and wellbeing programs.
What the Session Offers
• A brief guided relaxation to settle the nervous system
• Sound immersion using calming, resonant instruments
• Gentle breath awareness to release mental tension
• Quiet integration time to support clarity and focus
Participants remain fully clothed, resting comfortably on mats or chairs.
Benefits for Teams
• Reduced stress and mental fatigue
• Improved focus and emotional regulation
• Support for nervous system reset during the workday
• Increased sense of calm, clarity, and wellbeing
• A meaningful pause that enhances productivity rather than disrupts it
Employees return to work feeling refreshed, centred, and more present.
Format & Details
• Duration: 60 minutes (perfect for lunch breaks)
• Group size: Small teams to large groups
• Delivery: Onsite or suitable indoor spaces
• Setup: Yoga mats or chairs (minimal setup required)
The Experience
Warm, inclusive, and non-performative. This session is designed to feel supportive rather than “woo,” making it accessible for all employees—no prior meditation or sound healing experience needed.
A simple, effective way to destress during the workday.
