These professionally facilitated wellbeing sessions are designed to support focus, stress relief, emotional regulation, and sustainable performance in modern work environments.
Drawing on principles of nervous system regulation, guided attention, and sound-based relaxation, the sessions provide practical tools to help individuals manage stress, reduce cognitive overload, and restore mental clarity.
Led by Katie Manekshaw, each session is delivered with a calm, structured, and inclusive facilitation style. Content and delivery are adapted to suit professional settings, ensuring accessibility, relevance, and psychological safety for all participants.
Session outcomes may include:
• Reduced stress and mental fatigue
• Improved focus and emotional self-regulation
• Increased capacity for calm decision-making
• Enhanced team presence and engagement
Session elements include:
• Guided grounding and breath-led practices
• Awareness of stress responses and emotional regulation
• Sound-based relaxation to support nervous system settling
• Clear integration and practical take-away strategies
Sessions can be delivered as standalone workshops or integrated into broader wellbeing programs, leadership development days, or retreat formats.
Corporate Pricing Structure
1. Single Corporate Session
60–90 minutes
$1,500
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One-off wellbeing session
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Up to ~20 participants
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On-site
Includes:
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Session design + preparation
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Professional facilitation
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Guided grounding + sound-based relaxation
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Practical takeaways
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Light post-session integration
- Essential Oil
Blocks of seven weekly or monthly wellness sessions
2. Seven Corporate Wellness Session
60–90 minutes per event
$7,500
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Seven weekly or monthly wellbeing session
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Up to ~20 participants
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On-site
