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  • Monday Morning Mantra

    Confidence is Key

    Ask yourself where the negative voice in your head comes from.  The one that sabotages self-belief and consistently compares you to the ideals of perfection. Bring attention to this voice and release yourself from its control. 

    When you hear that negative voice in your head flip it to the positive. 

    'Everything will be taken away' becomes 'Everything will be given' 
    'I am too fat' becomes 'I am perfect just the way I am'

    Flipping the negative to the positive is a powerful meditative act.  That can transform the darkness of fear to the light of infinite potential.

    This week bring awareness to your solar plexus chakra, the seat of confidence and abundance. Imagine yourself as a radiant being capable of all possibility. 

    Shine like the sun. 

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